Physical health teen
Being a teenager is hard. From dealing with peer pressure to studying hard to earn good grades, your adolescent years are not easy, both emotionally and physically. You undergo great physical change in your teen years. One day, your favorite pair of designer jeans fit perfectly and the next, they are two inches too short!
Don't freak out at all the changes that you're going through. Embrace it as a part of life. Your teen years won't last forever.
Though you can't control your body's growth, you can be in control of your health. By keeping healthy habits, eating a balanced and healthy diet, and exercising regularly, you can look and feel great. Plus, being physically healthy may even help you succeed in school! Long-term health benefits of healthy habits include preventing diseases, such as diabetes, heart disease, stroke, and even some cancers!
Our Physical Health in Teens articles cover a range of subjects that you may want to know about teen health, including body image issues, anorexia and bulimia, your first pelvic exam, and much more!
